Andy Kerr 4000m row
4,000
Meters
21:30.2
Time
2:41.2
Pace
208
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 119 |
August 29, 2025 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 4,000 | 2:41.2 | 83 | 587 | 208 | 31 |
| 4:12.3 | 800 | 2:37.6 | 89 | 607 | 42 | 31 |
| 4:17.1 | 1,600 | 2:40.6 | 84 | 590 | 42 | 31 |
| 4:19.6 | 2,400 | 2:42.2 | 82 | 582 | 41 | 31 |
| 4:18.5 | 3,200 | 2:41.5 | 83 | 585 | 42 | 31 |
| 4:22.7 | 4,000 | 2:44.1 | 79 | 572 | 41 | 31 |
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Workout Graph
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