Andy Kerr 3002m row
3,002
Meters
14:54.2
Time
2:28.9
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
| Stroke Count | 468 |
| Drag Factor | 119 |
August 28, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.2 | 3,002 | 2:28.9 | 106 | 664 | 163 | 31 |
| 3:01.5 | 600 | 2:31.2 | 101 | 648 | 32 | 31 |
| 3:03.3 | 1,200 | 2:32.7 | 98 | 637 | 32 | 31 |
| 3:00.8 | 1,800 | 2:30.6 | 102 | 652 | 32 | 32 |
| 2:57.7 | 2,400 | 2:28.0 | 108 | 670 | 33 | 32 |
| 2:50.4 | 3,000 | 2:22.0 | 122 | 720 | 34 | 32 |
| 0:00.6 | 3,002 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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