Andy Kerr 3001m row
3,001
Meters
14:29.7
Time
2:24.9
Pace
166
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 119 |
August 28, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:29.7 | 3,001 | 2:24.9 | 115 | 695 | 166 | 31 |
| 2:54.5 | 600 | 2:25.4 | 114 | 691 | 33 | 32 |
| 2:55.3 | 1,200 | 2:26.0 | 112 | 686 | 33 | 31 |
| 2:58.2 | 1,800 | 2:28.5 | 107 | 667 | 33 | 32 |
| 2:53.6 | 2,400 | 2:24.6 | 116 | 697 | 33 | 32 |
| 2:47.9 | 3,000 | 2:19.9 | 128 | 739 | 34 | 32 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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