Andy Kerr 3000m row
3,000
Meters
15:49.5
Time
2:38.2
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 31 |
| Stroke Count | 491 |
| Drag Factor | 119 |
August 28, 2025 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:49.5 | 3,000 | 2:38.2 | 88 | 603 | 156 | 31 |
| 3:02.1 | 600 | 2:31.7 | 100 | 644 | 32 | 32 |
| 3:16.6 | 1,200 | 2:43.8 | 80 | 573 | 31 | 29 |
| 3:08.9 | 1,800 | 2:37.4 | 90 | 608 | 31 | 32 |
| 3:10.9 | 2,400 | 2:39.0 | 87 | 599 | 31 | 31 |
| 3:11.0 | 3,000 | 2:39.1 | 87 | 598 | 31 | 31 |
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Workout Graph
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