Andy Kerr 3000m row
3,000
Meters
15:55.9
Time
2:39.3
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 123 |
August 19, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.9 | 3,000 | 2:39.3 | 87 | 597 | 156 | 31 |
| 3:06.0 | 600 | 2:35.0 | 94 | 623 | 32 | 32 |
| 3:13.7 | 1,200 | 2:41.4 | 83 | 586 | 31 | 31 |
| 3:11.3 | 1,800 | 2:39.4 | 86 | 597 | 31 | 31 |
| 3:13.1 | 2,400 | 2:40.9 | 84 | 589 | 31 | 31 |
| 3:11.8 | 3,000 | 2:39.8 | 86 | 595 | 31 | 32 |
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Workout Graph
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