Andy Kerr 4000m row
4,000
Meters
21:11.7
Time
2:38.9
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 123 |
August 19, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.7 | 4,000 | 2:38.9 | 87 | 599 | 210 | 31 |
| 4:08.3 | 800 | 2:35.1 | 94 | 622 | 42 | 32 |
| 4:16.0 | 1,600 | 2:40.0 | 85 | 594 | 42 | 31 |
| 4:14.1 | 2,400 | 2:38.8 | 87 | 600 | 42 | 32 |
| 4:18.2 | 3,200 | 2:41.3 | 83 | 586 | 42 | 31 |
| 4:15.1 | 4,000 | 2:39.4 | 86 | 597 | 42 | 32 |
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Workout Graph
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