Andy Kerr 3000m row
3,000
Meters
15:48.9
Time
2:38.1
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 31 |
| Stroke Count | 495 |
| Drag Factor | 122 |
August 18, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.9 | 3,000 | 2:38.1 | 88 | 604 | 156 | 31 |
| 3:05.4 | 600 | 2:34.5 | 95 | 626 | 32 | 31 |
| 3:11.0 | 1,200 | 2:39.1 | 87 | 598 | 31 | 31 |
| 3:09.9 | 1,800 | 2:38.2 | 88 | 603 | 31 | 32 |
| 3:09.5 | 2,400 | 2:37.9 | 89 | 605 | 31 | 31 |
| 3:13.2 | 3,000 | 2:41.0 | 84 | 588 | 31 | 32 |
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Workout Graph
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