Andy Kerr 4000m row
4,000
Meters
21:11.1
Time
2:38.8
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 122 |
August 18, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:11.1 | 4,000 | 2:38.8 | 87 | 600 | 210 | 31 |
| 4:14.5 | 800 | 2:39.0 | 87 | 599 | 42 | 30 |
| 4:15.9 | 1,600 | 2:39.9 | 86 | 594 | 42 | 32 |
| 4:13.7 | 2,400 | 2:38.5 | 88 | 602 | 42 | 32 |
| 4:14.3 | 3,200 | 2:38.9 | 87 | 600 | 42 | 32 |
| 4:12.6 | 4,000 | 2:37.8 | 89 | 606 | 42 | 32 |
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Workout Graph
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