Andy Kerr 3001m row
3,001
Meters
14:38.5
Time
2:26.3
Pace
164
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 118 |
August 13, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.5 | 3,001 | 2:26.3 | 112 | 684 | 164 | 31 |
| 2:53.8 | 600 | 2:24.8 | 115 | 696 | 33 | 31 |
| 2:54.9 | 1,200 | 2:25.7 | 113 | 689 | 33 | 31 |
| 3:00.0 | 1,800 | 2:30.0 | 104 | 656 | 32 | 31 |
| 3:03.1 | 2,400 | 2:32.5 | 99 | 639 | 32 | 32 |
| 2:46.3 | 3,000 | 2:18.5 | 132 | 752 | 34 | 32 |
| 0:00.2 | 3,001 | 1:40.0 | 350 | 1504 | 0 | 0 |
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Workout Graph
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