Andy Kerr 3000m row
3,000
Meters
15:51.3
Time
2:38.5
Pace
155
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 117 |
August 13, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.3 | 3,000 | 2:38.5 | 88 | 602 | 155 | 31 |
| 3:08.9 | 600 | 2:37.4 | 90 | 608 | 31 | 32 |
| 3:11.1 | 1,200 | 2:39.2 | 87 | 598 | 31 | 31 |
| 3:10.8 | 1,800 | 2:39.0 | 87 | 599 | 31 | 31 |
| 3:11.0 | 2,400 | 2:39.1 | 87 | 598 | 31 | 31 |
| 3:09.5 | 3,000 | 2:37.9 | 89 | 605 | 31 | 31 |
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Workout Graph
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