Andy Kerr 3000m row
3,000
Meters
16:17.4
Time
2:42.9
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 31 |
| Stroke Count | 515 |
| Drag Factor | 119 |
August 12, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.4 | 3,000 | 2:42.9 | 81 | 578 | 156 | 31 |
| 3:19.1 | 600 | 2:45.9 | 77 | 563 | 31 | 32 |
| 3:17.8 | 1,200 | 2:44.8 | 78 | 568 | 31 | 32 |
| 3:17.2 | 1,800 | 2:44.3 | 79 | 571 | 31 | 31 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 31 | 32 |
| 3:07.4 | 3,000 | 2:36.1 | 92 | 616 | 32 | 32 |
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Workout Graph
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