Andy Kerr 3001m row
3,001
Meters
15:55.0
Time
2:39.1
Pace
157
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 62 |
| Stroke Count | 500 |
| Drag Factor | 121 |
August 11, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.0 | 3,001 | 2:39.1 | 87 | 599 | 157 | 62 |
| 3:07.1 | 600 | 2:35.9 | 92 | 617 | 32 | 31 |
| 3:15.0 | 1,200 | 2:42.5 | 82 | 580 | 31 | 31 |
| 3:13.8 | 1,800 | 2:41.5 | 83 | 585 | 31 | 31 |
| 3:13.9 | 2,400 | 2:41.5 | 83 | 585 | 31 | 32 |
| 3:04.9 | 3,000 | 2:34.0 | 96 | 629 | 32 | 32 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 215 |
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Workout Graph
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