Andy Kerr 3000m row
3,000
Meters
15:41.5
Time
2:36.9
Pace
157
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 33 |
| Stroke Count | 516 |
| Drag Factor | 121 |
August 11, 2025 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:41.5 | 3,000 | 2:36.9 | 91 | 611 | 157 | 33 |
| 3:05.2 | 600 | 2:34.3 | 95 | 627 | 32 | 33 |
| 3:06.8 | 1,200 | 2:35.6 | 93 | 619 | 32 | 33 |
| 3:10.6 | 1,800 | 2:38.8 | 87 | 600 | 31 | 33 |
| 3:09.3 | 2,400 | 2:37.7 | 89 | 606 | 31 | 33 |
| 3:09.6 | 3,000 | 2:38.0 | 89 | 605 | 31 | 33 |
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Workout Graph
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