Andy Kerr 3000m row
3,000
Meters
16:44.6
Time
2:47.4
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 31 |
| Stroke Count | 532 |
| Drag Factor | 122 |
July 25, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.6 | 3,000 | 2:47.4 | 75 | 556 | 154 | 31 |
| 3:16.2 | 600 | 2:43.5 | 80 | 575 | 31 | 32 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 | 32 |
| 3:21.7 | 1,800 | 2:48.0 | 74 | 553 | 31 | 32 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 31 | 31 |
| 3:25.5 | 3,000 | 2:51.2 | 70 | 539 | 30 | 31 |
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Workout Graph
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