Andy Kerr 3000m row
3,000
Meters
15:55.5
Time
2:39.2
Pace
156
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 121 |
July 24, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.5 | 3,000 | 2:39.2 | 87 | 598 | 156 | 30 |
| 3:14.9 | 600 | 2:42.4 | 82 | 581 | 31 | 30 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 31 | 30 |
| 3:10.4 | 1,800 | 2:38.6 | 88 | 601 | 31 | 31 |
| 3:09.2 | 2,400 | 2:37.6 | 89 | 607 | 31 | 31 |
| 3:01.1 | 3,000 | 2:30.9 | 102 | 650 | 32 | 30 |
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Workout Graph
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