Andy Kerr 3000m row
3,000
Meters
15:58.9
Time
2:39.8
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 120 |
July 24, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:58.9 | 3,000 | 2:39.8 | 86 | 595 | 158 | 30 |
| 3:12.0 | 600 | 2:40.0 | 85 | 594 | 31 | 31 |
| 3:18.0 | 1,200 | 2:45.0 | 78 | 568 | 31 | 30 |
| 3:19.5 | 1,800 | 2:46.2 | 76 | 562 | 31 | 30 |
| 3:19.7 | 2,400 | 2:46.4 | 76 | 561 | 31 | 30 |
| 2:49.7 | 3,000 | 2:21.4 | 124 | 725 | 34 | 31 |
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Workout Graph
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