Andy Kerr 3000m row
3,000
Meters
16:46.2
Time
2:47.7
Pace
153
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 31 |
| Stroke Count | 526 |
| Drag Factor | 122 |
July 24, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:46.2 | 3,000 | 2:47.7 | 74 | 555 | 153 | 31 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 31 | 31 |
| 3:20.5 | 1,200 | 2:47.0 | 75 | 558 | 31 | 31 |
| 3:22.1 | 1,800 | 2:48.4 | 73 | 552 | 30 | 32 |
| 3:21.6 | 2,400 | 2:48.0 | 74 | 554 | 31 | 32 |
| 3:25.3 | 3,000 | 2:51.0 | 70 | 540 | 30 | 31 |
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Workout Graph
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