Andy Kerr 3000m row
3,000
Meters
16:33.2
Time
2:45.5
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 120 |
July 23, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.2 | 3,000 | 2:45.5 | 77 | 565 | 155 | 30 |
| 3:16.5 | 600 | 2:43.7 | 80 | 574 | 31 | 31 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 | 31 |
| 3:20.9 | 1,800 | 2:47.4 | 75 | 556 | 31 | 31 |
| 3:20.8 | 2,400 | 2:47.3 | 75 | 557 | 31 | 30 |
| 3:14.0 | 3,000 | 2:41.6 | 83 | 585 | 31 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.