Andy Kerr 4000m row
4,000
Meters
21:43.0
Time
2:42.8
Pace
208
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 120 |
July 23, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 4,000 | 2:42.8 | 81 | 578 | 208 | 30 |
| 4:32.7 | 800 | 2:50.4 | 71 | 543 | 41 | 29 |
| 4:18.3 | 1,600 | 2:41.4 | 83 | 586 | 42 | 31 |
| 4:18.9 | 2,400 | 2:41.8 | 83 | 584 | 42 | 31 |
| 4:21.2 | 3,200 | 2:43.2 | 80 | 576 | 41 | 31 |
| 4:11.8 | 4,000 | 2:37.3 | 90 | 609 | 42 | 31 |
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Workout Graph
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