Andy Kerr 3000m row
3,000
Meters
16:34.0
Time
2:45.6
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 120 |
July 22, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.0 | 3,000 | 2:45.6 | 77 | 564 | 154 | 30 |
| 3:11.1 | 600 | 2:39.2 | 87 | 598 | 31 | 29 |
| 3:22.9 | 1,200 | 2:49.0 | 72 | 549 | 30 | 30 |
| 3:21.8 | 1,800 | 2:48.1 | 74 | 553 | 31 | 30 |
| 3:17.7 | 2,400 | 2:44.7 | 78 | 569 | 31 | 30 |
| 3:20.5 | 3,000 | 2:47.0 | 75 | 558 | 31 | 31 |
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Workout Graph
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