Andy Kerr 3000m row
3,000
Meters
16:20.8
Time
2:43.4
Pace
155
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 31 |
| Stroke Count | 506 |
| Drag Factor | 120 |
July 22, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:20.8 | 3,000 | 2:43.4 | 80 | 575 | 155 | 31 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 31 | 32 |
| 3:19.8 | 1,200 | 2:46.5 | 76 | 560 | 31 | 31 |
| 3:16.6 | 1,800 | 2:43.8 | 80 | 573 | 31 | 31 |
| 3:17.1 | 2,400 | 2:44.2 | 79 | 571 | 31 | 31 |
| 3:13.9 | 3,000 | 2:41.5 | 83 | 585 | 31 | 31 |
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Workout Graph
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