Andy Kerr 3000m row
3,000
Meters
16:13.3
Time
2:42.2
Pace
155
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 31 |
| Stroke Count | 504 |
| Drag Factor | 120 |
July 22, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:13.3 | 3,000 | 2:42.2 | 82 | 582 | 155 | 31 |
| 3:13.4 | 600 | 2:41.1 | 84 | 587 | 31 | 31 |
| 3:17.4 | 1,200 | 2:44.5 | 79 | 570 | 31 | 31 |
| 3:11.9 | 1,800 | 2:39.9 | 86 | 594 | 31 | 32 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 31 | 31 |
| 3:17.5 | 3,000 | 2:44.5 | 79 | 570 | 31 | 31 |
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Workout Graph
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