Andy Kerr 3000m row
3,000
Meters
16:05.0
Time
2:40.8
Pace
156
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 119 |
July 21, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:05.0 | 3,000 | 2:40.8 | 84 | 589 | 156 | 31 |
| 3:10.9 | 600 | 2:39.0 | 87 | 599 | 31 | 32 |
| 3:19.2 | 1,200 | 2:46.0 | 77 | 563 | 31 | 31 |
| 3:13.5 | 1,800 | 2:41.2 | 83 | 587 | 31 | 31 |
| 3:15.1 | 2,400 | 2:42.5 | 81 | 580 | 31 | 31 |
| 3:06.2 | 3,000 | 2:35.1 | 94 | 622 | 32 | 32 |
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Workout Graph
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