Andy Kerr 4000m row
4,000
Meters
21:35.8
Time
2:41.9
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 31 |
| Stroke Count | 688 |
| Drag Factor | 118 |
July 21, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.8 | 4,000 | 2:41.9 | 82 | 583 | 208 | 31 |
| 4:16.2 | 800 | 2:40.1 | 85 | 593 | 42 | 32 |
| 4:16.5 | 1,600 | 2:40.3 | 85 | 592 | 42 | 32 |
| 4:18.9 | 2,400 | 2:41.8 | 83 | 584 | 42 | 32 |
| 4:21.8 | 3,200 | 2:43.6 | 80 | 574 | 41 | 32 |
| 4:22.3 | 4,000 | 2:43.9 | 79 | 573 | 41 | 31 |
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Workout Graph
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