Andy Kerr 3000m row
3,000
Meters
16:37.2
Time
2:46.2
Pace
154
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 32 |
| Stroke Count | 536 |
| Drag Factor | 119 |
July 21, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,000 | 2:46.2 | 76 | 562 | 154 | 32 |
| 3:22.5 | 600 | 2:48.7 | 73 | 550 | 30 | 32 |
| 3:18.4 | 1,200 | 2:45.3 | 77 | 566 | 31 | 32 |
| 3:18.1 | 1,800 | 2:45.0 | 78 | 567 | 31 | 32 |
| 3:17.4 | 2,400 | 2:44.5 | 79 | 570 | 31 | 33 |
| 3:20.9 | 3,000 | 2:47.4 | 75 | 556 | 31 | 32 |
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Workout Graph
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