Andy Kerr 4000m row
4,000
Meters
21:15.6
Time
2:39.4
Pace
209
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 31 |
| Stroke Count | 678 |
| Drag Factor | 119 |
July 20, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.6 | 4,000 | 2:39.4 | 86 | 597 | 209 | 31 |
| 4:11.1 | 800 | 2:36.9 | 91 | 611 | 42 | 32 |
| 4:18.2 | 1,600 | 2:41.3 | 83 | 586 | 42 | 32 |
| 4:16.1 | 2,400 | 2:40.0 | 85 | 593 | 42 | 31 |
| 4:10.0 | 3,200 | 2:36.2 | 92 | 615 | 42 | 32 |
| 4:20.3 | 4,000 | 2:42.6 | 81 | 579 | 41 | 32 |
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Workout Graph
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