Andy Kerr 4000m row
4,000
Meters
21:48.7
Time
2:43.5
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 119 |
July 20, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.7 | 4,000 | 2:43.5 | 80 | 575 | 206 | 32 |
| 4:14.9 | 800 | 2:39.3 | 87 | 597 | 42 | 33 |
| 4:25.8 | 1,600 | 2:46.1 | 76 | 562 | 41 | 33 |
| 4:23.8 | 2,400 | 2:44.8 | 78 | 568 | 41 | 33 |
| 4:19.2 | 3,200 | 2:42.0 | 82 | 583 | 41 | 33 |
| 4:25.1 | 4,000 | 2:45.6 | 77 | 564 | 41 | 32 |
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Workout Graph
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