Andy Kerr 3000m row
3,000
Meters
16:09.1
Time
2:41.5
Pace
157
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 31 |
| Stroke Count | 507 |
| Drag Factor | 120 |
July 19, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:09.1 | 3,000 | 2:41.5 | 83 | 585 | 157 | 31 |
| 3:17.9 | 600 | 2:44.9 | 78 | 568 | 31 | 32 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 555 | 31 | 31 |
| 3:15.9 | 1,800 | 2:43.2 | 80 | 576 | 31 | 31 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 576 | 31 | 31 |
| 2:58.2 | 3,000 | 2:28.5 | 107 | 667 | 33 | 32 |
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Workout Graph
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