Andy Kerr 3000m row
3,000
Meters
16:43.5
Time
2:47.2
Pace
154
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 120 |
July 18, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:43.5 | 3,000 | 2:47.2 | 75 | 557 | 154 | 31 |
| 3:18.3 | 600 | 2:45.2 | 78 | 566 | 31 | 31 |
| 3:24.2 | 1,200 | 2:50.1 | 71 | 544 | 30 | 31 |
| 3:18.9 | 1,800 | 2:45.7 | 77 | 564 | 31 | 32 |
| 3:20.2 | 2,400 | 2:46.8 | 75 | 559 | 31 | 31 |
| 3:22.0 | 3,000 | 2:48.3 | 73 | 552 | 31 | 31 |
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Workout Graph
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