Andy Kerr 4001m row
4,001
Meters
22:44.3
Time
2:50.4
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 54 |
| Stroke Count | 669 |
| Drag Factor | 121 |
July 16, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.3 | 4,001 | 2:50.4 | 71 | 543 | 205 | 54 |
| 4:29.1 | 800 | 2:48.1 | 74 | 553 | 41 | 30 |
| 4:33.0 | 1,600 | 2:50.6 | 70 | 542 | 41 | 29 |
| 4:32.7 | 2,400 | 2:50.4 | 71 | 543 | 41 | 29 |
| 4:33.4 | 3,200 | 2:50.8 | 70 | 541 | 41 | 29 |
| 4:35.8 | 4,000 | 2:52.3 | 68 | 535 | 41 | 29 |
| 0:00.3 | 4,001 | 2:30.0 | 104 | 656 | 0 | 180 |
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Workout Graph
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