Andy Kerr 4000m row
4,000
Meters
22:31.6
Time
2:48.9
Pace
204
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 121 |
July 16, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:31.6 | 4,000 | 2:48.9 | 73 | 549 | 204 | 30 |
| 4:25.0 | 800 | 2:45.6 | 77 | 565 | 41 | 31 |
| 4:26.4 | 1,600 | 2:46.5 | 76 | 560 | 41 | 30 |
| 4:28.6 | 2,400 | 2:47.8 | 74 | 554 | 41 | 30 |
| 4:34.6 | 3,200 | 2:51.6 | 69 | 538 | 41 | 30 |
| 4:37.0 | 4,000 | 2:53.1 | 67 | 532 | 40 | 30 |
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Workout Graph
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