Andy Kerr 4000m row
4,000
Meters
21:59.8
Time
2:44.9
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 30 |
| Stroke Count | 677 |
| Drag Factor | 121 |
July 15, 2025 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.8 | 4,000 | 2:44.9 | 78 | 568 | 205 | 30 |
| 4:20.1 | 800 | 2:42.5 | 81 | 580 | 41 | 31 |
| 4:21.2 | 1,600 | 2:43.2 | 80 | 576 | 41 | 31 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 569 | 41 | 31 |
| 4:26.1 | 3,200 | 2:46.3 | 76 | 561 | 41 | 31 |
| 4:29.1 | 4,000 | 2:48.1 | 74 | 553 | 41 | 30 |
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Workout Graph
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