Andy Kerr 3500m row
3,500
Meters
19:24.8
Time
2:46.4
Pace
179
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 613 |
| Drag Factor | 122 |
July 15, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 3,500 | 2:46.4 | 76 | 561 | 179 | 31 |
| 3:50.3 | 700 | 2:44.5 | 79 | 570 | 36 | 32 |
| 3:47.0 | 1,400 | 2:42.1 | 82 | 582 | 36 | 31 |
| 3:52.7 | 2,100 | 2:46.2 | 76 | 562 | 36 | 32 |
| 3:58.9 | 2,800 | 2:50.6 | 70 | 542 | 35 | 31 |
| 3:56.0 | 3,500 | 2:48.5 | 73 | 551 | 36 | 31 |
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Workout Graph
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