Andy Kerr 4000m row
4,000
Meters
21:54.4
Time
2:44.3
Pace
205
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 121 |
July 13, 2025 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 4,000 | 2:44.3 | 79 | 571 | 205 | 32 |
| 4:21.1 | 800 | 2:43.1 | 81 | 577 | 41 | 33 |
| 4:24.8 | 1,600 | 2:45.5 | 77 | 565 | 41 | 33 |
| 4:20.9 | 2,400 | 2:43.0 | 81 | 577 | 41 | 33 |
| 4:24.0 | 3,200 | 2:45.0 | 78 | 568 | 41 | 32 |
| 4:23.6 | 4,000 | 2:44.7 | 78 | 569 | 41 | 33 |
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Workout Graph
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