Andy Kerr 3500m row
3,500
Meters
19:25.4
Time
2:46.4
Pace
180
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 31 |
| Stroke Count | 606 |
| Drag Factor | 124 |
July 08, 2025 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:25.4 | 3,500 | 2:46.4 | 76 | 561 | 180 | 31 |
| 3:51.3 | 700 | 2:45.2 | 78 | 567 | 36 | 32 |
| 3:51.2 | 1,400 | 2:45.1 | 78 | 567 | 36 | 32 |
| 3:52.2 | 2,100 | 2:45.8 | 77 | 564 | 36 | 30 |
| 3:55.1 | 2,800 | 2:47.9 | 74 | 554 | 36 | 31 |
| 3:55.7 | 3,500 | 2:48.3 | 73 | 552 | 36 | 31 |
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Workout Graph
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