Andy Kerr 4000m row
4,000
Meters
22:00.3
Time
2:45.0
Pace
205
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 30 |
| Stroke Count | 680 |
| Drag Factor | 121 |
July 07, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:00.3 | 4,000 | 2:45.0 | 78 | 567 | 205 | 30 |
| 4:19.4 | 800 | 2:42.1 | 82 | 582 | 41 | 30 |
| 4:23.8 | 1,600 | 2:44.8 | 78 | 568 | 41 | 31 |
| 4:22.0 | 2,400 | 2:43.7 | 80 | 574 | 41 | 31 |
| 4:31.2 | 3,200 | 2:49.5 | 72 | 547 | 41 | 31 |
| 4:23.8 | 4,000 | 2:44.8 | 78 | 568 | 41 | 31 |
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Workout Graph
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