Andy Kerr 3000m row
3,000
Meters
15:51.2
Time
2:38.5
Pace
156
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 505 |
| Drag Factor | 121 |
July 07, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:51.2 | 3,000 | 2:38.5 | 88 | 602 | 156 | 31 |
| 3:06.3 | 600 | 2:35.2 | 94 | 621 | 32 | 32 |
| 3:09.5 | 1,200 | 2:37.9 | 89 | 605 | 31 | 32 |
| 3:10.2 | 1,800 | 2:38.5 | 88 | 602 | 31 | 32 |
| 3:12.2 | 2,400 | 2:40.1 | 85 | 593 | 31 | 32 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 589 | 31 | 31 |
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Workout Graph
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