Andy Kerr 3500m row
3,500
Meters
19:21.8
Time
2:45.9
Pace
180
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 32 |
| Stroke Count | 622 |
| Drag Factor | 123 |
July 07, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:21.8 | 3,500 | 2:45.9 | 77 | 563 | 180 | 32 |
| 3:49.3 | 700 | 2:43.7 | 80 | 574 | 36 | 32 |
| 3:47.3 | 1,400 | 2:42.3 | 82 | 581 | 36 | 32 |
| 3:52.9 | 2,100 | 2:46.3 | 76 | 561 | 36 | 33 |
| 3:55.8 | 2,800 | 2:48.4 | 73 | 552 | 36 | 32 |
| 3:56.5 | 3,500 | 2:48.9 | 73 | 549 | 36 | 32 |
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Workout Graph
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