Andy Kerr 3000m row
3,000
Meters
17:03.0
Time
2:50.5
Pace
151
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 122 |
July 04, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:03.0 | 3,000 | 2:50.5 | 71 | 543 | 151 | 29 |
| 3:17.0 | 600 | 2:44.1 | 79 | 572 | 31 | 30 |
| 3:26.9 | 1,200 | 2:52.4 | 68 | 535 | 30 | 30 |
| 3:26.3 | 1,800 | 2:51.9 | 69 | 537 | 30 | 30 |
| 3:26.5 | 2,400 | 2:52.0 | 69 | 536 | 30 | 30 |
| 3:26.3 | 3,000 | 2:51.9 | 69 | 537 | 30 | 29 |
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Workout Graph
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