Andy Kerr 4000m row
4,000
Meters
22:07.5
Time
2:45.9
Pace
205
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 122 |
July 04, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.5 | 4,000 | 2:45.9 | 77 | 563 | 205 | 30 |
| 4:19.2 | 800 | 2:42.0 | 82 | 583 | 41 | 30 |
| 4:21.7 | 1,600 | 2:43.5 | 80 | 575 | 41 | 31 |
| 4:23.4 | 2,400 | 2:44.6 | 78 | 569 | 41 | 30 |
| 4:29.8 | 3,200 | 2:48.6 | 73 | 551 | 41 | 30 |
| 4:33.5 | 4,000 | 2:50.9 | 70 | 541 | 41 | 30 |
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Workout Graph
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