Andy Kerr 4000m row
4,000
Meters
21:50.8
Time
2:43.8
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 123 |
July 02, 2025 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.8 | 4,000 | 2:43.8 | 80 | 573 | 206 | 30 |
| 4:17.4 | 800 | 2:40.8 | 84 | 589 | 42 | 31 |
| 4:24.1 | 1,600 | 2:45.0 | 78 | 567 | 41 | 30 |
| 4:22.9 | 2,400 | 2:44.3 | 79 | 571 | 41 | 30 |
| 4:22.2 | 3,200 | 2:43.8 | 80 | 573 | 41 | 30 |
| 4:24.3 | 4,000 | 2:45.1 | 78 | 567 | 41 | 30 |
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Workout Graph
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