Andy Kerr 3000m row
3,000
Meters
16:17.7
Time
2:42.9
Pace
155
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 124 |
July 02, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:17.7 | 3,000 | 2:42.9 | 81 | 578 | 155 | 30 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 31 | 30 |
| 3:20.1 | 1,200 | 2:46.7 | 75 | 559 | 31 | 30 |
| 3:14.7 | 1,800 | 2:42.2 | 82 | 582 | 31 | 30 |
| 3:15.4 | 2,400 | 2:42.8 | 81 | 578 | 31 | 31 |
| 3:14.8 | 3,000 | 2:42.3 | 82 | 581 | 31 | 31 |
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Workout Graph
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