Andy Kerr 4000m row
4,000
Meters
21:20.5
Time
2:40.0
Pace
210
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 31 |
| Stroke Count | 657 |
| Drag Factor | 124 |
July 02, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.5 | 4,000 | 2:40.0 | 85 | 593 | 210 | 31 |
| 4:16.4 | 800 | 2:40.2 | 85 | 592 | 42 | 31 |
| 4:17.3 | 1,600 | 2:40.8 | 84 | 589 | 42 | 31 |
| 4:16.3 | 2,400 | 2:40.1 | 85 | 593 | 42 | 31 |
| 4:16.7 | 3,200 | 2:40.4 | 85 | 591 | 42 | 31 |
| 4:13.8 | 4,000 | 2:38.6 | 88 | 601 | 42 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.