Andy Kerr 4000m row
4,000
Meters
21:37.6
Time
2:42.2
Pace
208
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 120 |
June 30, 2025 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.6 | 4,000 | 2:42.2 | 82 | 582 | 208 | 30 |
| 4:16.3 | 800 | 2:40.1 | 85 | 593 | 42 | 31 |
| 4:18.7 | 1,600 | 2:41.6 | 83 | 584 | 42 | 31 |
| 4:20.0 | 2,400 | 2:42.5 | 82 | 580 | 41 | 30 |
| 4:17.6 | 3,200 | 2:41.0 | 84 | 588 | 42 | 31 |
| 4:25.0 | 4,000 | 2:45.6 | 77 | 565 | 41 | 30 |
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Workout Graph
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