Andy Kerr 4000m row
4,000
Meters
21:46.6
Time
2:43.3
Pace
206
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 120 |
June 30, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:46.6 | 4,000 | 2:43.3 | 80 | 576 | 206 | 31 |
| 4:24.7 | 800 | 2:45.4 | 77 | 566 | 41 | 31 |
| 4:22.7 | 1,600 | 2:44.1 | 79 | 572 | 41 | 31 |
| 4:20.7 | 2,400 | 2:42.9 | 81 | 578 | 41 | 31 |
| 4:19.1 | 3,200 | 2:41.9 | 82 | 583 | 42 | 31 |
| 4:19.3 | 4,000 | 2:42.0 | 82 | 582 | 41 | 31 |
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Workout Graph
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