Andy Kerr 3500m row
3,500
Meters
19:30.9
Time
2:47.2
Pace
179
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 31 |
| Stroke Count | 608 |
| Drag Factor | 122 |
June 30, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.9 | 3,500 | 2:47.2 | 75 | 557 | 179 | 31 |
| 3:43.9 | 700 | 2:39.9 | 86 | 594 | 36 | 32 |
| 3:58.2 | 1,400 | 2:50.1 | 71 | 544 | 36 | 30 |
| 3:56.0 | 2,100 | 2:48.5 | 73 | 551 | 36 | 32 |
| 3:53.2 | 2,800 | 2:46.5 | 76 | 560 | 36 | 31 |
| 3:59.7 | 3,500 | 2:51.2 | 70 | 539 | 35 | 31 |
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Workout Graph
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