Andy Kerr 3003m row
3,003
Meters
16:10.5
Time
2:41.5
Pace
156
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 121 |
June 27, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:10.5 | 3,003 | 2:41.5 | 83 | 585 | 156 | 30 |
| 3:13.7 | 600 | 2:41.4 | 83 | 586 | 31 | 31 |
| 3:17.1 | 1,200 | 2:44.2 | 79 | 571 | 31 | 30 |
| 3:15.8 | 1,800 | 2:43.1 | 81 | 577 | 31 | 31 |
| 3:17.0 | 2,400 | 2:44.1 | 79 | 572 | 31 | 30 |
| 3:06.0 | 3,000 | 2:35.0 | 94 | 623 | 32 | 31 |
| 0:00.9 | 3,003 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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