Andy Kerr 3000m row
3,000
Meters
16:42.4
Time
2:47.0
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 31 |
| Stroke Count | 527 |
| Drag Factor | 122 |
June 27, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:42.4 | 3,000 | 2:47.0 | 75 | 558 | 153 | 31 |
| 3:14.7 | 600 | 2:42.2 | 82 | 582 | 31 | 31 |
| 3:18.9 | 1,200 | 2:45.7 | 77 | 564 | 31 | 32 |
| 3:23.1 | 1,800 | 2:49.2 | 72 | 548 | 30 | 31 |
| 3:21.5 | 2,400 | 2:47.9 | 74 | 554 | 31 | 32 |
| 3:24.4 | 3,000 | 2:50.3 | 71 | 543 | 30 | 32 |
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Workout Graph
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