Andy Kerr 3003m row
3,003
Meters
16:34.1
Time
2:45.5
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 120 |
June 25, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.1 | 3,003 | 2:45.5 | 77 | 565 | 154 | 29 |
| 3:21.0 | 600 | 2:47.5 | 74 | 556 | 31 | 29 |
| 3:24.0 | 1,200 | 2:50.0 | 71 | 545 | 30 | 30 |
| 3:16.7 | 1,800 | 2:43.9 | 79 | 573 | 31 | 30 |
| 3:15.9 | 2,400 | 2:43.2 | 80 | 576 | 31 | 30 |
| 3:15.7 | 3,000 | 2:43.0 | 81 | 577 | 31 | 30 |
| 0:00.8 | 3,003 | 2:13.3 | 148 | 808 | 0 | 0 |
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Workout Graph
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