Andy Kerr 3001m row
3,001
Meters
16:33.3
Time
2:45.4
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 120 |
June 25, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:33.3 | 3,001 | 2:45.4 | 77 | 565 | 154 | 31 |
| 3:20.5 | 600 | 2:47.0 | 75 | 558 | 31 | 31 |
| 3:24.4 | 1,200 | 2:50.3 | 71 | 543 | 30 | 30 |
| 3:17.0 | 1,800 | 2:44.1 | 79 | 572 | 31 | 31 |
| 3:14.2 | 2,400 | 2:41.8 | 83 | 584 | 31 | 32 |
| 3:16.9 | 3,000 | 2:44.0 | 79 | 572 | 31 | 31 |
| 0:00.3 | 3,001 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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